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Urgent Support
If you are experiencing an urge to end your life, harm yourself, or you know that harm is going to come to someone else please call 999 or 111 and ask to speak to a member of their mental health crisis team.
Alternative Support
SAMARITANS (24/7)
Call 116 123
SHOUT (24/7)
Text 85258
Rape Crisis Scotland (5pm-12am all week)
Call 08088 01 03 02
Text 07537 410 027
Scottish Womens Aid (24/7)
Call 0800 027 1234
Abused Men in Scotland (9am-4pm Mon-Fri)
Call 03300 949 395
LGBTQIA+ Helpline Scotland (Tue-Wed 12pm-9pm & Thur-Sun 1pm-6pm)
Call 0300 123 2523
Childline (24/7)
Call 0800 1111
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