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Urgent Support
If you are experiencing an urge to end your life, harm yourself, or you know that harm is going to come to someone else please call 999 or 111 and ask to speak to a member of their mental health crisis team.
Alternative Support
SAMARITANS (24/7)
Call 116 123
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SHOUT (24/7)
Text 85258
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Rape Crisis Scotland (5pm-12am all week)
Call 08088 01 03 02
Text 07537 410 027
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Scottish Womens Aid (24/7)
Call 0800 027 1234
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Abused Men in Scotland (9am-4pm Mon-Fri)
Call 03300 949 395
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LGBTQIA+ Helpline Scotland (Tue-Wed 12pm-9pm & Thur-Sun 1pm-6pm)
Call 0300 123 2523
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Childline (24/7)
Call 0800 1111
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