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Food

Disordered Eating

The reason why I have used the term "disordered eating" rather than        "eating disorder" is because challenging relationships with our food            or body may not be diagnosed. 

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They can affect our mind, body, energy, self-esteem, social circle, routine, and many other aspects of our lives. 

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However, diagnosed, in the process of, or not - these habits, rituals, and behaviours need a space to be spoken about.

What I Have Learnt About      Disordered Eating

2017, Mental Health First Aid in Eating Disorders. 

2022, RASASH - Coping Mechanisms and Grounding.

2023, Emotion Coaching through Recognising, Validating,                                Setting Limits, and Problem Solving.

2023, NHS Mandated CBT Interventions for Anxiety - LIAM                              "Let's Introduce Anxiety Management".

2023, SMART - Managing Thoughts, Feelings, and Behaviours                         through REBT (Rational Emotional Behavioural Therapy).

2023, SMART - Disputing Irrational Beliefs.

2023, BEAT - Awareness of Eating Disorders and their Signs:

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • OSFED - Otherwise Specified Feeding/Eating Disorder

  • AFRID - Avoidant Food Restrictive Intake Disorder

  • EDNOS - Eating Disorders Not Otherwise Specified

  • UFED - Unspecified Feeding Eating Disorder

  • Pica - (Consumption of Inedible Objects)

  • Orthorexia - Fixation on that which is "Healthy" or "Clean"

  • Rumination - the Process of Re-Consumption after being Sick

Let’s Work Together

If you, or someone you know, are struggling with any of the above, feel free to get in touch.

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