
Disordered Eating
The reason why I have used the term "disordered eating" rather than "eating disorder" is because challenging relationships with our food or body may not be diagnosed.
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They can affect our mind, body, energy, self-esteem, social circle, routine, and many other aspects of our lives.
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However, diagnosed, in the process of, or not - these habits, rituals, and behaviours need a space to be spoken about.
What I Have Learnt About Disordered Eating
2017, Mental Health First Aid in Eating Disorders.
2022, RASASH - Coping Mechanisms and Grounding.
2023, Emotion Coaching through Recognising, Validating, Setting Limits, and Problem Solving.
2023, NHS Mandated CBT Interventions for Anxiety - LIAM "Let's Introduce Anxiety Management".
2023, SMART - Managing Thoughts, Feelings, and Behaviours through REBT (Rational Emotional Behavioural Therapy).
2023, SMART - Disputing Irrational Beliefs.
2023, BEAT - Awareness of Eating Disorders and their Signs:
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Anorexia Nervosa
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Bulimia Nervosa
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Binge Eating Disorder
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OSFED - Otherwise Specified Feeding/Eating Disorder
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AFRID - Avoidant Food Restrictive Intake Disorder
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EDNOS - Eating Disorders Not Otherwise Specified
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UFED - Unspecified Feeding Eating Disorder
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Pica - (Consumption of Inedible Objects)
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Orthorexia - Fixation on that which is "Healthy" or "Clean"
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Rumination - the Process of Re-Consumption after being Sick
Let’s Work Together
If you, or someone you know, are struggling with any of the above, feel free to get in touch.