Emotional
Wellbeing
How does it feel to rest?
To pause?
To have things go "wrong"?
To be upset? angry? disappointed?
To self-accept? Without others approval?
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Emotional Wellbeing is how I have chosen to touch on the stigmatised
"mental health", "mental illness"
and "mental disorder".
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We are human beings, living in a world of fast paced progression, toxic positivity, and under the view of a world accessed through an edited digital lens.
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What I Have Learnt About Emotional Wellbeing
2017, Mental Health First Aid in Depression, Anxiety, Self-Harm, Suicide, Psychosis, and Eating Disorders.
2022, RASASH - Coping Mechanisms and Grounding.
2023, Mental Health First Aid in Depression, Anxiety, Self-Harm, Suicide, Psychosis, and Active Listening.
2023, Emotion Coaching through Recognising, Validating, Setting Limits, and Problem Solving.
2023, NHS Mandated CBT Interventions for Anxiety - LIAM "Let's Introduce Anxiety Management".
2023, SMART - Managing Thoughts, Feelings, and Behaviours through REBT (Rational Emotional Behavioural Therapy).
2023, SMART - Disputing Irrational Beliefs.
2023, SMART - Using the ABCDEF Model.
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Let’s Work Together
If you, or someone you know, are struggling with any of the above, feel free to get in touch.